About Stephe

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Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

Sometimes called "the lazy man's yoga", Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago and is influenced by the traditional medicines of India, China, and Southeast Asia, as well as by yoga.

The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. In conventional Swedish or shiatsu massage techniques the client passively lies on a bed, Instead, with Thai massage, the client lies fully clothed on the floor and the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned and energy balanced.

The Massage generally follows designated energy lines (Sen) along the body to free blockages and assist the body's various systems and organs function more efficiently. Thai massage 

The overall effect is one of deep relaxation, improved circulation and immune function, rejuvenation, and physical and mental well-being.

Myofascial cupping is a soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and other fluids close to the surface of the skin.